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ᓭᕐᕓᒉᔅ

Urban Aboriginal Healthy Living Program

“Empowering individuals to live healthy, active lifestyles.”

The program is community-based and inclusive to all.

The objective is to work towards achieving the following desired health outcomes and wellbeing of you the individual.

  1. NUTRITION– Providing nutrition education and skills to participants. They can include healthy cooking classes, understanding nutrition, benefits of healthy eating and grocery shopping.
  2. SPORT ACTIVITIES– Sports are an opportunity to improve both physical and mental health, as well as social health.
  3. PHYSICAL FITNESS ACTIVITIES– Focusing on cardiovascular health, this component includes exercise and activities that will increase heart rate and breathing and in turn improve physical fitness and well-being.
  4. PHYSICAL RECREATIONAL ACTIVITIES– Provides benefits to physical, mental, and social health, and promote adopting a more physically active lifestyle.
  5. SMOKING CESSATION/SMOKING-FREE LIVING– Activities geared toward promoting smoke-free lifestyle, prevent smoking, and support programs for those who have quit smoking, and role models for smoke free living.
  6. YOUTH LEADERSHIP– Develop comprehensive program aimed at development of leadership roles for our youth.

The Healthy Living Program can help you achieve your lifestyle goals!

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