ᓭᕐᕓᒉᔅ
Urban Aboriginal Healthy Living Program
“Empowering individuals to live healthy, active lifestyles.”
The program is community-based and inclusive to all.
The objective is to work towards achieving the following desired health outcomes and wellbeing of you the individual.
- NUTRITION– Providing nutrition education and skills to participants. They can include healthy cooking classes, understanding nutrition, benefits of healthy eating and grocery shopping.
- SPORT ACTIVITIES– Sports are an opportunity to improve both physical and mental health, as well as social health.
- PHYSICAL FITNESS ACTIVITIES– Focusing on cardiovascular health, this component includes exercise and activities that will increase heart rate and breathing and in turn improve physical fitness and well-being.
- PHYSICAL RECREATIONAL ACTIVITIES– Provides benefits to physical, mental, and social health, and promote adopting a more physically active lifestyle.
- SMOKING CESSATION/SMOKING-FREE LIVING– Activities geared toward promoting smoke-free lifestyle, prevent smoking, and support programs for those who have quit smoking, and role models for smoke free living.
- YOUTH LEADERSHIP– Develop comprehensive program aimed at development of leadership roles for our youth.
The Healthy Living Program can help you achieve your lifestyle goals!
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